The Ba$ed Philosophy Training Guide

The Curious Human Guide to Building A Savage Body

My Guiding Principle We are training the muscle chain pattern not the individual muscles. It's too difficult to train every muscle in the body individually. The amount of time would be prosperous to complete. People need to look at the body as a movement machine. It can do whatever your mind intends if the body is conditioning to do it. But the first step is your brain. Your creativity determines the success of your body.